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Contents

 

Acknowledgements

Author’s Note

 

Chapter 1

 

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Stop Fueling Your Fatigue 

 

Get Ready for Change

Push the Possibilities

 

Observe Your Starting Point

 

Unshoulder Your Burdens

 

Chapter 2

 

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Manage Your Energy, Not Your Stress

Understand Stress vs. Energy

Use the Word "Stress" for Focus

Live By the UpBeat Living Energy Equation^sm

Let Stress Create Disease…Or Wellness

Court Your Master Hormone for Vitality and Youth

 

Get Past Old Models of Stress Management

 

Become an Energy Manager

 

Convert Negatives To Positives

 

Chapter 3

 

Discover the Secret Energized You

Create the Life Quality You Want

Responsibility and Choice of State

Goals and Possibilities

The Law of Attraction

The DW2sm (Don’t-Want-Do-Want) LifeTool

Gratitude and Go-Power

Personal Gratitude List

 

Use New LifeTools

Put Off Procrastination

Thank Your Body

Love Yourself More

Empower Yourself With Self-Talk

Take Inspiration from Others’ Qualities

Beat Your Brain Lag

 

Eat For Wellbeing

Eat Lovingly for Your Heart

Maintain Your pH to Prevent Disease

Seek Superfoods for the Super You

Perk with Coffee

Choose Chocolate for Health

 

Relate From New Views

Get Great Relationships with Three Top Tips

Love in Communication Styles

Handle Hurtful People Effectively

Let Your Nature Nurture You

Let Go of Advising

Choose the B/Right Stuff

Stump Your Stale-O-Metersm with Microshift

 

Manage Your Moods With Energy Balancing

Center and Find Stillness

Loosen Up

Energize

Release

 

Discharge Strong Negativity

 

Manage Burnout and Energy Emergencies

 

Get Professional Bodywork/Energy Therapy

 

Chapter 4

 

RISE HIGHER

Forgi

Connect

 

Change With Change

 

Carpe Diem, Not the Fish of the Day

Resources

Self-Quiz

Order Form

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About Kebba Buckley

Rev. Kebba Buckley • 4438 E. Hubbell St. • Suite 30 • Phoenix, AZ 85008 • 480-250-1177